Tag Archives: marathon training

A Solo Six – Week 3 Marathon Wrap Up

Standard

Wrapping up week 3 of NJ Marathon training with lots of cookie baking today. Brad got home Friday after an insane trip to DC and back to get him because of a missed flight. All that matters is that he’s home for the holidays 🙂 🙂 🙂

I ran my long run solo this weekend because of the unexpected trip to DC. Because Brad was supposed to fly into AC we had to go TO the AC airport Friday night to get his luggage because somehow his luggage made the flight and not him. ANYways, it was a blessing in disguise because we spent the night at his OCNJ house (since it was so late Friday when we got back to NJ) and I got to do my long run at the shore!

Just a typical winter running outfit. So far running tights, a cold weather long sleeved shirt, light vest, headband and gloves have been perfect. I suspect once the  temps drop another 10 degrees in the mornings that I will be layering up more.

Our TNT training plan called for 5-6 miles and going with our coach’s suggestion, I want to keep on the high end of mileage as long as there isnt snow and ice on the ground. I finished 6 miles in 59:20 which I am very happy about! I just want to keep my pace under 10 minute miles and so far I have done that for most runs.

Here’s a quick summary of my training this week:

  • Monday – 3 miles with Melissa
  • Tuesday – off
  • Wednesday – 2.5 miles
  • Thursday – personal training session
  • Friday – lots of mall walking (before lots of driving to DC!)
  • Saturday – 6 miles
  • Sunday – light yoga/stretching

Mileage is on the low end this week but I expect to kick that up over the next couple weeks for sure. With the holidays  coming up I have several days off and plan to run during the day which will be nice! If anyone in the West Chester area wants to run leave me a comment!!

________________

TNT Fundraising Update – I am officially 63% of the way to my fundraising goal and have set a date for my Happy Hour event! Check back for details after the holidays!!

Time to get ready for the work week-it’s a short one for me!!

Ta-Ta!

Marathon Training Gear – Wants and Needs

Standard

As I am gearing up for marathon training to begin (less than one month!) I am constantly thinking about things I want or need to get me through training and through race. I just bought a new pair of shoes but aside from those I really only have one pair of running tights and one cold weather running shirt. I figured it couldn’t hurt to list some things I’ve been eyeing up. Granted I do not NEED all of these things (hence the title of this post) a girl can dream about her perfect marathon training arsenal of gear 🙂 .

First up, GLOVES. I have an old pair of fleece gloves I’ve used and frankly, they suck. Lets just say wiping boogies and sweat on fleece isn’t ideal. I need something more like this:

NEW BALANCE Women's PDA Running Gloves -  SportsAuthority.com

Next up, a headband. Hats make me too hot but I definitely need to keep my ears warm. It HAS to stay on my ears as well. I can’t stand headbands that slip off my ears while I run. Something like this would work since its pretty wide:

As I mentioned above, I have one pair of Under Armour cold weather running tights, but I wouldn’t mind another pair or even a pair of crops but something like this

THE NORTH FACE Women's Momentum Running Tights -  SportsAuthority.com

source

I have one cold weather top but definitely need at least one more long sleeved running top and perhaps a 1/2 zip pullover like this one from Target. I have a cool weather shell jacket I can layer over both if needed

C9 by Champion® Women's Long-Sleeve Super-Soft Athletic Top - Assorted Colors.Opens in a new windowsource

And lastly, something I was asking about on twitter today-compression socks. I still don’t know what brand is best but I know I definitely want to try a pair out!!!

I’d love to hear from other runners what they consider essential cold weather running gear. I actually prefer running in the cold than heat, I just want to be fully prepared! If I had a money tree in my backyard I would probably also mention that I would love a Nathan hand held water bottle, some awesome warm running socks, a running vest and probably a bunch of other fun stuff 🙂 .

Now I just need to find a way to get it all!

Hope to hear from you other cold weather runners!! I’ll be back later this week to let you know how the TNT Kick Off meeting went!

Ta-Ta!